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ginger water for weight loss

ginger water for weight loss, ginger water recipe

Asiya
A simple drink recipe that helps in weight loss
3.60 from 30 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Drinks, weight loss
Cuisine Indian
Servings 1
Calories 79 kcal

Ingredients
  

  • 10-12 small pieces of ginger ginger peeled and cut into small pieces
  • 1 glass of water
  • 1 teaspoon honey
  • 1 teaspoon lemon

Instructions
 

  • In a sauce pan, add a glass of water.
  • Add ginger pieces and allow the water to boil.
  • Once the water boils, let it simmer for 5 minutes or until the ginger flavor is absorbed into the water.
  • Switch off the flame.
  • Allow it to attain lukewarm temperature.
  • Strain the ginger water.
  • Add a teaspoon of honey and stir well.
  • Add a teaspoon of lemon extract into the ginger water and stir well.
  • Ginger water for weight loss drink is ready.
  • Consume this drink daily once or twice before or after meals.
  • Follow a healthy diet with small meals and exercise for better results.
  • See the results in few weeks.

Notes

  •  If you have stubborn belly fat then this ginger water is an amazing drink to lose your belly fat.
  • Try this drink for several weeks and start noticing the change.

Nutrition

Nutrition Facts
ginger water for weight loss, ginger water recipe
Amount Per Serving
Calories 79 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 9mg0%
Potassium 301mg9%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 7g8%
Protein 1g2%
Calcium 13mg1%
Vitamin C 6mg7%
Vitamin A 1IU0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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