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+ servings
rolled oats served in a bowl topped with chopped colorful fruits

Stovetop Oatmeal Recipe Instant and Healthy

yummy indian kitchen
A quick and easy oatmeal to make on a stove using rolled oats and milk.
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Prep Time 5 mins
Cook Time 7 mins
Course Breakfast, healthy
Cuisine American, International
Servings 1
Calories 359 kcal

Ingredients
  

  • 1 cup low fat milk (add more for thin consistency)
  • ½ cup rolled oats
  • a pinch of salt
  • 1 teaspoon honey
  • ¼ cup apple cubes, sliced
  • ¼ cup sliced banana
  • 1 tablespoon sliced almonds
  • 4 strawberries, chopped 
  • 3 chopped blueberries

Instructions
 

  • Heat a saucepan.
  • Pour 1 cup low fat milk in a pan. 
  • Add milk as per consistency of oats is required.
  • For thin consistency, add more milk.
  • Bring the milk to a boil.
  • Add rolled oats.
  • Add a pinch of salt.
  • Stir well.
  • Cook for 3-4 minutes on low heat until oats cook well.
  • Stir in between.
  • Switch off the flame.
  • Add honey.
  • Stir well.
  • Transfer the oats in a bowl.
  • Add apple and banana slices.
  • Add chopped strawberries, blueberries, almond slices.
  • Serve and enjoy.

Notes

  • Many other fruits which each individual prefers can be used as oats taste well with lots of fruits and dry fruits including dates, pistachio, almonds.
  • Fruits of any kind such as mango, pineapple too can be used.

Nutrition

Nutrition Facts
Stovetop Oatmeal Recipe Instant and Healthy
Amount Per Serving
Calories 359 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 12mg4%
Sodium 107mg5%
Potassium 609mg17%
Carbohydrates 48g16%
Fiber 6g25%
Sugar 19g21%
Protein 16g32%
Calcium 356mg36%
Vitamin C 1mg1%
Vitamin A 463IU9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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