Stovetop Oatmeal Recipe Instant and Healthy
A quick and easy oatmeal to make on a stove using rolled oats and milk.
Ingredients
- 1 cup low fat milk (add more for thin consistency)
- ½ cup rolled oats
- a pinch of salt
- 1 teaspoon honey
- ¼ cup apple cubes, sliced
- ¼ cup sliced banana
- 1 tablespoon sliced almonds
- 4 strawberries, chopped
- 3 chopped blueberries
Instructions
- Heat a saucepan.
- Pour 1 cup low fat milk in a pan.
- Add milk as per consistency of oats is required.
- For thin consistency, add more milk.
- Bring the milk to a boil.
- Add rolled oats.
- Add a pinch of salt.
- Stir well.
- Cook for 3-4 minutes on low heat until oats cook well.
- Stir in between.
- Switch off the flame.
- Add honey.
- Stir well.
- Transfer the oats in a bowl.
- Add apple and banana slices.
- Add chopped strawberries, blueberries, almond slices.
- Serve and enjoy.
Notes
- Many other fruits which each individual prefers can be used as oats taste well with lots of fruits and dry fruits including dates, pistachio, almonds.
- Fruits of any kind such as mango, pineapple too can be used.
Nutrition
Nutrition Facts
Stovetop Oatmeal Recipe Instant and Healthy
Amount Per Serving
Calories 359
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 12mg4%
Sodium 107mg5%
Potassium 609mg17%
Carbohydrates 48g16%
Fiber 6g25%
Sugar 19g21%
Protein 16g32%
Vitamin A 463IU9%
Vitamin C 1mg1%
Calcium 356mg36%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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