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smoothie with frozen fruit and yogurt in a glass

Smoothie with yogurt and frozen fruit

Asiya
A frozen fruit smoothie with yogurt and frozen fruits.
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Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Course Drinks/Beverages, healthy, Smoothie, weight loss
Cuisine American, International
Servings 1
Calories 394 kcal

Ingredients
  

  • 1 cup frozen blueberries
  • 1 cup frozen pineapple chunks
  • ¼ cup frozen mangoes
  • 1.5 cup Greek yogurt
  • 1 date (pitted)

Instructions
 

  • Add the frozen fruits, which are frozen blueberries, frozen pineapple chunks, and frozen mangoes to the blender.
  • Add greek yogurt to the frozen fruits.
  • Blend all the ingredients well.
  • Blend it into a smooth and fine smoothie.
  • Pour and serve.

Notes

  • Replacing blueberries with a cup of frozen mixed berries is another healthy choice for making this smoothie.

Nutrition

Nutrition Facts
Smoothie with yogurt and frozen fruit
Amount Per Serving
Calories 394 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.4g3%
Trans Fat 0.02g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.3g
Cholesterol 15mg5%
Sodium 112mg5%
Potassium 832mg24%
Carbohydrates 65g22%
Fiber 7g29%
Sugar 51g57%
Protein 33g66%
Vitamin A 635IU13%
Vitamin C 108mg131%
Calcium 371mg37%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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