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–+ servings
weight loss spinach smoothie in a smoothie bottle with a straw and lemon and apple beside the bottle

Spinach smoothie for weight loss

Asiya
A quick weight loss smoothie using spinach and a fruit.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Course Drinks/Beverages, healthy, Smoothie
Cuisine American, International
Servings 1
Calories 137 kcal

Ingredients
  

  • ½ apple pieces/ 1 ripe banana (green or red apple peeled and chopped or use a banana)
  • ⅓ cup cucumber slices
  • 1 tablespoon chia seeds
  • a handful of spinach leaves (fresh or frozen)
  • ¾ cup almond milk (unsweetened)
  • ¼ cup water

Instructions
 

  • Add apple pieces or a peeled banana to the blending jar.
  • Add some cucumber slices and chia seeds to the jar.
  • Add spinach leaves and almond milk.
  • Add water or crushed ice according to the consistency preferred.
  • Blend all the ingredients until a fine puree is obtained.
  • Pour and serve.

Notes

  • Use baby spinach or regular spinach to make the smoothie.
  • Spinach used can be fresh or frozen to blend the smoothie.
  • Add a cup of another fruit, such as strawberries or blueberries, to increase calories.

Nutrition

Nutrition Facts
Spinach smoothie for weight loss
Amount Per Serving
Calories 137 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 0.4g3%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Sodium 250mg11%
Potassium 207mg6%
Carbohydrates 19g6%
Fiber 7g29%
Sugar 10g11%
Protein 3g6%
Vitamin A 88IU2%
Vitamin C 6mg7%
Calcium 314mg31%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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