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strawberry banana smoothie with yogurt in a glass with a strawberry topping and the fruits placed beside the glass

Strawberry banana smoothie with yogurt 

Asiya
A quick and easy smoothie using strawberries, bananas, and yogurt.
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Prep Time 5 minutes
Cook Time 2 minutes
Course Drinks/Beverages, healthy, smoothies
Cuisine American, International
Servings 1
Calories 233 kcal

Ingredients
  

  • 1 banana, peeled (frozen or fresh)
  • 1 cup frozen strawberries (or fresh)
  • ½ cup greek yogurt
  • ½ cup crushed ice
  • 1 teaspoon honey (optional)

Instructions
 

  • Add a peeled banana or use frozen banana slices and add them to the blending jar.
  • Add frozen or fresh strawberries to the jar.
  • Add greek yogurt and ice to the above ingredients.
  • Add honey as an optional ingredient.
  • Blend well for a minute or more to get a smoothie without lumps.
  • Pour and serve when done.

Notes

  • If the smoothie is thick, add some ice, water, or milk to make the consistency thin.

Nutrition

Nutrition Facts
Strawberry banana smoothie with yogurt 
Amount Per Serving
Calories 233 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.3g2%
Trans Fat 0.01g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 5mg2%
Sodium 45mg2%
Potassium 787mg22%
Carbohydrates 47g16%
Fiber 6g25%
Sugar 30g33%
Protein 13g26%
Vitamin A 97IU2%
Vitamin C 95mg115%
Calcium 144mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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