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turmeric water recipe or turmeric water benefits

turmeric water for weight loss, turmeric water benefits

Asiya
A turmeric drink which helps to aid weight loss...
3.54 from 43 votes
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine India
Servings 1
Calories 21 kcal

Ingredients
  

  • 1 glass water
  • ¼ teaspoon turmeric powder/ haldi
  • ¼ teaspoon black pepper powder/ kali mirch powder
  • 1 teaspoon honey

Instructions
 

  • Take a utensil.
  • Pour 1 glass of water and bring it to a boil.
  • Switch off the stove.
  • Pour the water into a glass.
  • Let it turn lukewarm.
  • Add half a teaspoon of turmeric powder into the water.
  • Stir it well.
  • Add quarter teaspoon of black pepper powder into the water.
  • Add honey into it.
  • Stir all the ingredients well.
  • Consume it regularly early in the morning on an empty stomach.
  • Follow it thrice a week or daily if possible and see good results in terms of digestion and fat loss.

Nutrition

Nutrition Facts
turmeric water for weight loss, turmeric water benefits
Amount Per Serving
Calories 21
% Daily Value*
Sodium 1mg0%
Carbohydrates 6g2%
Sugar 6g7%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
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