Yummy Indian Kitchen - Healthy and diet-friendly recipes

  • Home
  • Blog
  • About Us
  • Contact Us
  • Recipe Index
menu icon
go to homepage
  • Home
  • Recipe Index
  • About Us
search icon
Homepage link
  • Home
  • Recipe Index
  • About Us
×
Home » Recipes » Mutton

mutton rogan josh recipe Kashmiri

LAST UPDATED: Jun 18, 2021 . PUBLISHED: Aug 14, 2019 by Asiya . 3 Comments

Jump to Recipe

Mutton rogan josh, a Kashmiri style of making mutton curry with some different warm spices and is a very simple way of making curry with few ingredients. Detailed rogan josh video recipe too is shared for the recipe I have written here. Do check out the video and hope this recipe is loved by everyone who ever searches for it.

I have written many mutton recipes on the blog and would love my readers to check out some more mutton dishes such as haleem recipe, mutton masala, mutton liver, mutton soup etc...

Meat/ mutton occasionally including in diet gives lots of health benefits and non-vegetarians love to eat various meat delicacies.

mutton rogan josh recipe
Jump to:
  • About the recipe
  • Step by step procedure
  • Video
  • Recipe

About the recipe

It is a mutton gravy recipe infused with aromatic flavours such as whole spices and also spices that are warm to our body such as cinnamon, cardamom, bay leaf and mainly we add warm spices such as dry ginger powder, fennel seeds powder which is commonly called as saunf as those regions need to make curries that give warmth.

The word 'Rogan' means the oil that separates the curry in slow cooking method. Here, I have made using pressure cooking technique for quick process but it can be made by slow cooking which infuses all flavors perfectly.

Mutton Rogan is the oil that leaves while cooking the mutton.

Mutton or meat can be made in several ways such as frying the mutton, making curries, making korma recipes, or making rice recipes mixed with mutton.

Meat is often said to affect our body in a negative manner but including it in our daily diet occasionally can help in bodybuilding and makes us strong and healthy.

Mutton curries can be made in several varieties and every region makes use of meat in a different way.  Northern Indian style of mutton curries use certain different flavours and southern Indian style of mutton curries normally use different flavours.

Every region in India makes plenty of varieties of mutton curries or gravy recipes that are suitable to be eaten with pulao recipes, rice recipes or roti recipes.

rogan josh kashmiri style

How to buy meat?

  • It is very essential that we buy good quality meat for better taste and better health. If meat is bought from supermarkets it is always necessary to check the date of packaging and date of expiry as a safety precaution before consuming it.
  • Meat should appear fresh and the appearance should be red and not blackish. If the meat is of lamb then it tastes much more better and can be tenderized very quickly.

Benefits of eating meat

  • Meat of goat or lamb gives us fresh red meat and along with it comes many health benefits such as it has the ability to cure protein deficiency, it has vitamins and mainly it has vitamin B12 and some other minerals which work wonders for our health.

Points to remember

  • Firstly, this recipe definitely takes in spices such as saunf powder and dry ginger powder if one lives in cold places.
  • If one is making this recipe in normal conditions then one can skip these spices as these are not required if the regions are not cold.
  • To make this curry perfectly with delicious flavors then one needs to slow cook this curry rather than pressure cooking.
  • In this recipe to bring mouth watering gravy I have made use of brown onions and beaten yogurt and these ingredients are totally optional, however, adding them gives a different flavor of the rogan josh.

Not only meat is used to make this recipe but also chicken can be used to make it and serve with roti, chapati or rice.

Below are the recipe details to make this simple and delicious mutton gravy straight from the region of Kashmir.

Step by step procedure

  • Firstly, take a pressure cooker, add oil and heat the oil. Add whole spices such as cinnamon stick, cardamom, cloves, bay leaf.
sauteing whole spices
  • Add finely sliced onions.
Adding finely sliced onions
  • Saute and cook until they turn into golden colour.
cook until they turn golden colour
  • Add ginger-garlic paste and saute on low flame until the raw smell disappears.
sauteing ginger-garlic paste
  • Add the mutton pieces. Clean them and wash well.
Adding the mutton pieces
  • Roast until the colour of the mutton changes.
Roasting until the colour of the mutton changes
  • Add salt to taste, mix 1 teaspoon of Kashmiri red chilli powder in some water and add to the mutton.
adding dry spices
  • Cook the masala well on low flame. Add turmeric powder, roasted coriander seeds powder, mix well and cook until oil appears at the corners.
Cooking the masala for mutton rogan josh well
  • Add beaten yoghurt into the mutton, mix well.
Adding beaten yoghurt
  • cook the gravy until oil starts leaving.
cooking the rogan josh until oil starts leaving
  • Add 1.5 cups of water and stir well. Add additional spices such as cardamom powder, dry ginger powder mix well and cook for few minutes.
adding water and spices
  • Pressure cook the mutton by covering the cooker lid.
Pressure cook the rogan josh
  • Give whistles until the mutton gets tender. Switch off the flame. Reduce the steam.
    • Remove the cooker lid. Check the softness of the mutton.
mutton turning soft
  • Once the mutton gets tender add a tablespoon of freshly chopped coriander leaves, mix well. Cook for 2-3 minutes on low flame. Switch off the flame.
serving hot
  • Serve hot with roti or rice.

Video

Recipe

mutton rogan josh recipe

mutton rogan josh, rogan josh recipe kashmiri

Asiya
A simple kind of mutton curry made in northern indian style.
5 from 4 votes
Print Recipe Pin Recipe SaveSaved!
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Curries
Cuisine Kashmiri
Servings 3
Calories 142 kcal

Ingredients
  

  • 250 gms mutton/meat (cleaned and washed well)
  • 2 tablespoon oil
  • whole spices 1 medium size cinnamon stick, 2 cloves, 1 green cardamom, 1 bay leaf
  • 4 onions (finely sliced)
  • salt - to taste
  • 1 teaspoon ginger garlic paste
  • 1 teaspoon kashmiri red chilli powder
  • ¼ teaspoon turmeric powder / haldi
  • ¼ teaspoon roasted coriander seeds powder
  • 1 cup yogurt / dahi (beaten well)
  • 1.5 cup water
  • ¼ teaspoon elaichi powder / cardamom powder
  • ¼ teaspoon dry ginger powder (optional)
  • salt - to taste
  • 1 teaspoon freshly chopped coriander leaves
Prevent your screen from going dark

Instructions
 

  • Firstly, take a pressure cooker, add oil and heat the oil.
  • Add whole spices such as cinnamon stick, cardamom, cloves, bay leaf.
  • Add finely sliced onions, saute and cook until they turn golden color.
  • Add ginger garlic paste and saute on low flame until raw smell disappears.
  • Add the mutton pieces, roast until the color of the mutton changes.
  • Add salt to taste, mix 1 teaspoon of kashmiri red chilli powder in some water and add to the mutton.
  • Cook the masala well on low flame.
  • Add turmeric powder, roasted coriander seeds powder, mix well and cook until oil appears at the corners.
  • Add beaten yogurt into the mutton, mix well and cook the gravy until oil starts leaving.
  • Add 1.5 cups of water and stir well.
  • Add additional spices such as cardamom powder, dry ginger powder mix well and cook for few minutes.
  • Pressure cook the mutton by covering the cooker lid.
  • Give whistles until the mutton gets tender.
  • Switch off the flame.
  • Reduce the steam.
  • Remove the cooker lid.
  • Check the softness of mutton.
  • Once the mutton gets tender add a tablespoon of freshly chopped coriander leaves, mix well.
  • Cook for 2-3 minutes on low flame.
  • Switch off the flame.
  • Serve hot with roti or rice.

Notes

  •  Additional spices such as black pepper corn powder or it can also be commonly called as kali mirch powder can be added as this spice too goes perfect for the chilled climatic conditions.
  •  Other spices such as fennel seeds powder/ saunf, cumin seeds powder, garam masala powder too can be added to enhance the flavors.
  • In kashmiri style of mutton curry, mainly dry ginger powder and fennel seeds powder are added as those regions are always cool and they usually had to opt for warm spices to keep themselves warm.
  • In place of oil, one can add ghee as well as per traditional method of cooking the rogan josh.

Nutrition

Nutrition Facts
mutton rogan josh, rogan josh recipe kashmiri
Amount Per Serving
Calories 142 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Sodium 12mg1%
Potassium 214mg6%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 6g7%
Protein 2g4%
Vitamin A 3IU0%
Vitamin C 11mg13%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @yummyindiankitchen or tag #yummyindiankitchen!

If you have your version of making this mutton rogan josh, then do send us your suggestions and feedback using the comment section right below this post... Also share us your recipe of rogan josh with chicken or mutton and hope my viewers enjoy our version and share with your friends and family.

More Mutton Recipes or Indian Lamb Recipes

  • mutton curries made in indian style served in bowls
    18 Mutton Curry Recipes (Indian goat recipes)
  • lamb karahi gosht served in a bowl with garnish of lemon wedges.
    lamb karahi gosht (mutton karahi)
  • lamb shanks made in instant pot and served in a plate
    lamb shank instant pot stew (pressure cooker)
  • lamb vindaloo made in instant pot served in a bowl
    lamb vindaloo recipe, goat vindaloo (instant pot)

Comments

    5 from 4 votes (4 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. jessy says

    August 20, 2019 at 3:28 pm

    Nice Video, Mutton Curry looking so tasty and easy to make also good for health. Thank you for share keep post more.

    Reply
  2. Disha Shengale says

    August 28, 2019 at 3:39 pm

    Wish i could make this on the forgone Eid..definitely going to try this next
    thanks for the lovely recipe 🙂

    Reply
  3. Mohit Atri says

    May 31, 2020 at 2:12 pm

    You did such a great job having all the details about the dish, I was looking for. This really boosts my knowledge about this great dish. Looking forward to such helpful and lovely recipes. Thank you.

    Reply

This is Asiya, a graduate in Engineering and Technology from Hyderabad, India with always a passion for cooking and trying different recipes therefore started food blogging...

More about me →

STAY CONNECTED

  • Facebook
  • https://www.youtube.com/channel/UCqTdxhfT7YrQ0bdfKgTF6WA
  • https://www.instagram.com/yummyindiankitchen/
  • Twitter

Trending Recipes

  • smoothies to lose belly fat fast and flatten stomach
    smoothies to lose belly fat fast recipes
  • weight loss green juice in a glass with ginger, celery around
    green juice recipe for weight loss and cleansing
  • veg salad with mixed veggies in a bowl with garnishing spread beside
    vegetable salad recipe for weight loss (Healthy)
  • apple cider vinegar and cranberry juice detox drink in a glass with lemon beside
    apple cider vinegar and cranberry juice
  • detox water recipes in mason jar for weight loss with a straw
    13 Detox water recipes for weight loss
  • apple cider vinegar and honey drink served in a glass
    apple cider vinegar and honey with cinnamon (weight loss drink)
  • overnight instant oatmeal bowls with oats shown as garnishing background
    Overnight oats with instant oatmeal packets
  • meals under 200 calories lunch dinner and breakfast
    meals under 200 calories for lunch and dinner
  • cinnamon water in a cup with cinnamon sticks in a small bowl
    cinnamon water, cinnamon for weight loss
  • turmeric tea in a glass with rose petals spread around
    turmeric tea recipe for weight loss, curcumin tea

Footer

↑ back to top

  • About
  • Contact
  • Cooking Guide
  • Privacy Policy
  • Disclaimer

Copyright © 2025 Yummy Indian Kitchen

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.