Detox smoothie recipes for weight loss

Detox smoothie recipes here is a good list of smoothies to go through during a 3-day smoothie diet for weight loss or a 7-day smoothie weight loss diet plan.

These simple, quick, blended recipes help cleanse or detoxify the body and help us stay fit.

Also, check out other Weight Watchers recipes and drinks, such as detox water recipes for weight loss, lemon cucumber water detox, chia seeds recipe for weight loss, and salt water flush recipe on the blog that are easy to make and help flush out the toxins easily from the body.

Jump to:

• What are detox smoothies?
• Tips to follow to make smoothies
• Ingredients
• List of smoothie recipes below
• 1. Kale detox smoothie
• 2. Spinach detox smoothie
• 3. Pineapple cucumber detox smoothie
• 4. Strawberry spinach detox smoothie
• 5. Avocado detox smoothie
• 6. Pineapple celery detox smoothie
• 7. Orange detox smoothie
• 8. Papaya detox smoothie
• 9. Liver detox smoothie
• 10. Bedtime detox smoothie
• Frequently asked questions
• Related
• Recipe

What are detox smoothies?

The detox smoothie cleanses and flushes all the toxins from the body, and also, making a habit of having smoothies during the day can help maintain weight.

A mix of fruits and veggies in a smoothie is an excellent way to start your day to detox healthily.

It controls the weight when one snacks healthy stuff such as fruits, nuts, and seeds.

Avoiding unhealthy stuff, including cleansing and smoothies, works well during a weight loss plan.

If one eats heavy calories and tries to lose weight, drinking these detox smoothie recipes can fail badly as the smoothies help only in cleansing but not controlling the weight.

Therefore, more than just drinking these detox smoothies is required; maintaining a good diet and other healthy habits makes it successful.

In this recipe round-up, I highlight some quick-to-make detox smoothies that work perfectly for any time of the day.

They are also easy to follow during any weight loss diet plan, whether it is a 5-day smoothie weight loss diet plan or any other time.

Suggested: liver detox drink

Benefits of weight loss smoothies

• The smoothies are full of different vitamins, minerals, and nutrients essential for the body, with a mix of fruits and veggies.
• These smoothies are also suitable for maintaining weight without putting on extra pounds.
• Also, it helps us cleanse the body with good and relaxing sleep.
• It keeps us awake during work without the need to drink any stimulants such as coffee.
• Other than the weight issues. It also helps retain the skin, glowing fresh and helping maintain healthy hair.
• Detox smoothies help better digestion through proper cleansing, boost immunity levels, and help keep us away from unwanted ailments.
• Regular consumption also boosts the metabolism rate and keeps one energetic.

Tips to follow to make smoothies

• Using fresh fruits instead of frozen is a healthier way of making a smoothie.
• Always use unsweetened almond milk, coconut water or coconut milk, ice or water to make the smoothie's consistency as per requirement, thin or thick.
• Making smoothies with only veggies can be hard to drink; therefore, always add fruits for good taste, lots of nutrients, more health, and easy drinking.
• You can alter the smoothies depending on the calories of each ingredient to make low-calorie, weight-loss smoothies.
• Add any green fruit or vegetable, such as green apple, cucumber, celery, spinach, or kale, to make any detox smoothie healthy.

When to drink a detox smoothie?

The best time to drink detox smoothies is during morning breakfast, which can help detox during the day and feel refreshed.

Morning is the best time, but having it or replacing unhealthy snacks with healthy smoothies is also a good option.

Consume it any time of the day between meals or when one feels like but follow it regularly to help the body detox well.

Regular consumption keeps you refreshed, alert, active, and energetic throughout the work.

You can also have it during bedtime, and replacing meals with healthy drinks is a good way of healthy living.

Things to remember

Following only a smoothie weight loss diet plan for three, five, or seven days can temporarily reduce the weight.

Following other healthy diets along with a smoothie diet is a good way of following a proper diet plan and not just being on a smoothie diet.

Things can go wrong with only a liquid diet and with wrong choices. Therefore, it is always better to consult a medical expert before following any smoothie diet.

Ingredients

The common ingredients to use while making detox smoothies are kale, spinach, green apple, cucumber, celery, lime and lemon, honey, apple cider vinegar, ginger, papaya, cilantro, flax seeds, and hemp seeds to help cleanse or detox well.

The fruits commonly go with all these ingredients: green apples, bananas, strawberries, carrots, pineapple, oranges, kiwis, strawberries, or any berry, peach, and any fruit you like to add.

To make the consistency thin or thick, the liquids to use are coconut water and coconut milk for more calories in a smoothie.

Also, other low-calorie liquids to use are water, almond milk, greek yogurt or plain yogurt, ice, or fruit juice.

Mixing a vegetable or green leafy with any preferred fruit and a preferred liquid is an easy way to make detox smoothies.

Combining them gives a delicious detox smoothie for weight loss, and adding toppings such as chia seeds makes them healthier.

List of smoothie recipes below

Check out the list of detox smoothie recipes to shed belly weight and overall body fat below, along with their benefits and procedures to make them in a blender.

• Detox smoothie with kale and apple
• Detox smoothie with Banana and Spinach
• Pineapple Cucumber Detox smoothie
• Strawberry spinach detox smoothie
• Detox smoothie with Avocado
• Detox smoothie with Pineapple and Celery
• Orange Detox smoothie
• Detox smoothie with papaya
• Smoothie to detox liver
• night time detox smoothie

1. Kale detox smoothie

Servings: 2

Ingredients

• 1 ½ cup kale leaves, roughly chopped
• ice cubes
• ½ green apple, cut into pieces
• 1 tablespoon ground flax seeds
• 1 cup unsweetened almond milk
• a teaspoon honey

Directions

1. Add all the ingredients to a blending jar one by one.
2. Blend all the ingredients until it forms a fine smoothie.
3. Pour into a glass or mason jar and serve for breakfast.

Variations:

• If you want weight loss and detox, reduce the calories by replacing almond milk with water.
• Add other fruits, such as bananas, to add more sweetness. It works well and is a filling breakfast smoothie.

2. Spinach detox smoothie

Servings: 2

Ingredients

• 1 cup Spinach leaves
• 56 dates
• 3 small size peeled ginger pieces
• one banana, peeled
• 1 apple, cut into pieces
• 1 cup unsweetened almond milk
• ½ cup cucumber, chopped

Directions

1. Add all the ingredients to a blending jar.
2. Blend the smoothie finely and serve it.

Variations:

• Replacing spinach with another green leaf, such as kale, is also a healthy option.
• Also, replacing bananas with other fruits, such as strawberries or kiwi, is a good choice.

3. Pineapple cucumber detox smoothie

Servings: 2

Ingredients

• 1 cup pineapple, peeled and cut into small cubes
• 1 cucumber, peeled and chopped
• 5-6 mint leaves
• 2-3 small pieces of peeled ginger
• 4-5 dates
• ice cubes as per requirement
• water as per consistency requirement

Directions

1. Add all the ingredients to a blending jar and blend well until you get a fine smoothie texture.
2. Serve chilled.

4. Strawberry spinach detox smoothie

Servings: 2

Ingredients

• 4-5 fresh strawberries
• ½ cup fresh blueberries
• 1 cup spinach leaves
• ½ cup pomegranate seeds
• 1 banana
• ice cubes
• 1 tablespoon flax seeds

Directions

• Blend all the ingredients well and add water only if required as most of the ingredients added are hydrated and do not require adding it.
• Blend the mixture smoothly and finely.
• Pour and serve the smoothie.

Tips: If one does not have fresh fruits handy, use frozen fruits. Fresh ones are better because they are full of vitamins and nutrients.

5. Avocado detox smoothie

Servings: 2

Ingredients

• 1 ripe avocado
• 1 banana
• 1 cup baby spinach leaves
• ½ cup peaches
• 1 cup coconut water

Directions

1. Add all the ingredients to a jar, blend, and serve.

Variations

Spinach can be replaced with either kale, celery or cucumber.

6. Pineapple celery detox smoothie

Servings: 2

Ingredients

• 1 cup pineapple, peeled and cut into small cubes
• a stalk of celery, chopped
• 1 teaspoon lime juice extracted
• 1 cup coconut water
• 1 kiwi, peeled and sliced
• 3-4 mint leaves

Directions

Blend all the ingredients in a jar until smooth and serve.

Variations

Can add a banana for more sweet flavours and to have a filling meal.

7. Orange detox smoothie

Servings: 2

Ingredients

• 1 orange, peel and separate the slices
• 1 ginger pieces
• 1 cup sliced carrots
• 1 teaspoon turmeric
• 1 tablespoon hemp seeds
• 1 cup water

Directions

1. Blend all the ingredients and use seedless oranges while making the smoothie.

Variations:

Flax seeds can be replaced by topping the smoothie with some chia seeds. Oranges can be replaced with orange juice to make it easier.

8. Papaya detox smoothie

Servings: 2

Ingredients

• 1 cup papaya, peeled and cut into cubes
• 2 small size ginger pieces
• 1 teaspoon honey
• 1 cup orange juice
• 1 carrot, sliced into pieces

Directions

1. Blend together all the ingredients well and until fine texture.

9. Liver detox smoothie

Servings: 1

Ingredients

• 1 beetroot, peeled and chopped
• ½ cup cucumber, peeled and chopped
• ½ cup celery, chopped
• 1 small ginger piece
• 1 cup water

Directions

1. Add all the ingredients to a jar and blend them smoothly for a few minutes.

10. Bedtime detox smoothie

Ingredients

• 2 small ginger pieces
• ½ cup chopped cucumber pieces
• 2 tablespoon parsley and cilantro
• ½ teaspoon lemon
• 1 tablespoon ACV
• ¼ teaspoon Turmeric
• 1 teaspoon honey
• 1.5 cup water

Directions

1. Add all the ingredients to a mini blending jar until smooth consistency. Add more water if required for consistency.

Cons of Weight Loss Smoothie Diet

The smoothies are loaded with nutrients but are generally low in calories. A low-calorie diet can cause other side effects to the body.

Low calories in the smoothie can try to cut down the body fat and reduce some pounds.

The disadvantage is that it can cause fatigue and lack of energy if the calories burn quickly and one needs more calories to carry on the rest of the daily activities.

The above problem may lead to other health issues, such as blood sugar levels decreasing, and increased hunger can cause us to binge on unhealthy food, leading to weight gain.

Also, smoothie diets can deprive us of necessary nutrients such as proteins; therefore, we should try to take them from other food sources in order to stay healthy.

Therefore, always have a healthy, balanced diet and weight loss smoothie diet plans to stay fit and healthy.

Frequently asked questions

Related

Recipe

Note: The information provided here is offered using several sources, and please seek medical advice before following any of the smoothie diet methods.

I am not a medical practitioner, and all the information given is not based on proof or evidence but only for general purposes.