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Home » Recipes » Roti Paratha

Methi Paratha Recipe Punjabi

LAST UPDATED: Jun 17, 2021 . PUBLISHED: Dec 20, 2015 by Asiya . 3 Comments

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Methi Paratha Recipe is a Punjabi paratha recipe and also popular across North Indian regions. This methi paratha is used by making use of fresh methi leaves or fenugreek leaves and chapati dough. When we think of parathas they sound to be very complicated but honestly, parathas are quite easy if one knows how to make a phulka or chapati or layered rotis.

how to make methi paratha recipe

About the recipe

Methi ka paratha here is a Punjabi style recipe and I have used fresh methi leaves here but, dried leaves also called Kasuri methi too can be used to make these parathas.

Methi recipes are so healthy and one should include methi leaves in any form in diet and try out methi recipes such as methi roti, methi paratha, methi thepla etc for breakfast recipes... Methi is best for those suffering from diabetes.

Methi is a rarely used green leafy vegetable and it is generally used for toppings and not as a main ingredient but, methi should be made in every form be it in rice or curry form.

Also check out more punjabi recipes:

  • punjabi chole
  • rajma chawal
  • kadhi pakora 
  • chicken malai tikka
punjabi-methi-ka-paratha

Methi lifts up the flavours of the dishes when combined with vegetables like aloo and matar etc...

The fragrance that it gives out is absolutely amazing. The methi leaves have been used in methi paratha and few spices have been added into it.

Here I have used atta or wheat flour and added methi leaves and few spices to the dough to make this wonderful recipe...

methi-paratha-recipe

Parathas are commonly made in north india and different people follow different technique to make them. Stuffed parathas are best as they contain healthy vegetables too as the stuffing...

They are perfect for breakfasts too and the side dishes that go with paranthas are curries, raita etc...or can be eaten plain...

Parathas that are made with palak or methi do not take much time and are made as quick as a chapathi or roti...

Do check the recipe details on how to make methi paratha recipe in punjabi style.

Recipe

punjabi-methi-ka-paratha

Methi Paratha Recipe Punjabi

Asiya
An Indian flatbread made using methi leaves and dough....
4.34 from 3 votes
Print Recipe Pin Recipe SaveSaved!
Prep Time 20 minutes mins
Cook Time 5 minutes mins
Total Time 25 minutes mins
Course Breakfast
Cuisine Punjabi
Servings 2 -3
Calories 136 kcal

Ingredients
  

  • 8 tablespoon wheat flour
  • 1 bunch freshly and finely chopped methi leaves or kasuri methi
  • 1 tablespoon coriander leaves
  • salt - to taste
  • ½ teaspoon red chilli powder
  • ½ teaspoon turmeric powder
  • ½ teaspoon ginger garlic paste
  • ½ teaspoon green chillies
  • ½ teaspoon roasted coriander seeds powder
  • ½ teaspoon carom seeds ajwain
  • 1 teaspoon oil
  • water to make dough
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Instructions
 

  • Firstly, take a mixing bowl, into it, add wheat flour into it.
  • Add methi leaves into it, add coriander leaves and mix them with a spatula.
  • Add salt, red chilli powder, turmeric powder, coriander seeds powder, ginger garlic paste, carom seeds(ajwain).
  • Add green chillies into it and oil.
  • Mix everything well.
  • Gradually add water and knead into a smooth dough.
  • Rest aside for 15-20 minutes.
  • Divide the dough into small/medium size portions.
  • Take a small/medium portion of the dough.
  • Take a rolling board and dust some flour on it.
  • Roll the dough like a circular chapathi.
  • Heat the tawa and place the paratha on it.
  • Cook the down side of the methi paratha on medium flame for few seconds.
  • Flip the paratha and oil/ghee all over the roti.
  • Flip it again and apply oil on the other side.
  • Flip and press the roti well on all sides with a spatula.
  • Similarly press paratha on the other side and cook well.
  • Serve it hot with any vegetable gravy or curry.
  • Continue making parathas with the rest of the dough portions and serve hot!!!

Notes

  • Do not get confused with the flipping of paratha and just cook the paratha well on both sides in a way similar to cooking roti.
  • Garam masala powder, cumin seeds powder too can be added before kneading for a spicy flavour.

Nutrition

Nutrition Facts
Methi Paratha Recipe Punjabi
Amount Per Serving
Calories 136 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 10mg0%
Potassium 46mg1%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 13IU0%
Vitamin C 1mg1%
Calcium 6mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @yummyindiankitchen or tag #yummyindiankitchen!

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Comments

    4.34 from 3 votes (2 ratings without comment)

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    Recipe Rating




  1. Chethana says

    September 13, 2016 at 9:13 am

    Gud ingredients i tknk da bst website

    Reply
    • asiya says

      September 13, 2016 at 11:35 am

      Thank u very much chethana...

      Reply
  2. methi paratha says

    November 19, 2016 at 10:38 am

    Nice blog with an amazing explanation. And I really impressed about your article. Thank you for sharing your great ideas with us.

    Reply

This is Asiya, a graduate in Engineering and Technology from Hyderabad, India with always a passion for cooking and trying different recipes therefore started food blogging...

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