Green tea recipe for weight loss

A simple green tea recipe using dried tea leaves or bags is the best drink for weight loss. This tea is one of the healthy tea recipes to make and drink any time of the day.

Therefore, check out this recipe post, which describes everything about green tea, from the recipe to its benefits and why it is a healthy drink.

Other beverages on the blog to help with weight loss are lemon ginger tea for weight loss, weight loss turmeric tea, black coffee recipe for weight loss, chia seed tea, etc.

Jump to:

• About the tea
• Is green tea a healthy option?
• Benefits
• Ways of making green tea
• Faq's
• Related
• Recipe

About the tea

Making drinks or teas using green tea with many variations and modifications and adding other healthy herbs and spices is essential for more benefits.

The main and basic requirement to make it is two simple ingredients: water and green tea.

Making a green tea recipe takes as little as 4-5 minutes and depends on how strong one's tea preferences are.

These days, many readily available green tea bags and loose tea leaves are available to make the best green tea.

To make green tea, one only requires green tea leaves and water to make a plain drink. For more additional flavors, one can go with many enhancements.

Is green tea a healthy option?

Yes, since it is made using fewer processing methods, whereas other tea leaves undergo many processing techniques.

It is mainly processed by drying the leaves from a plant named Camellia Sinensis, and this tea is known to have many medicinal properties worldwide.

Substituting this best healthy tea for other unhealthy tea habits can play a good role in maintaining better health.

Green tea, a highly-grown plant in East Asia, consists of catechins known as EGCG, which can help burn fat and lose weight.

It is rich in antioxidants and is one of the healthiest teas besides black tea.

Green tea catechins play a major role in maintaining overall body fat and help cut down or burn them by breaking down those fats.

Not only does it have weight loss benefits, but it also has many other benefits. Scroll down below to read and know more.

Benefits

Below are some benefits known to help treat certain health conditions; some are backed by evidence, whereas others are not. 

Please thoroughly check or seek a doctor's help while following or believing in them.

Green tea reduces the risk of heart disease by lowering cholesterol levels. Also, it aids in reducing abdominal fat or belly fat.

It also helps prevent cancer of different types, such as skin or many other cancers.

There is not much evidence and proof that they can a hundred percent work in preventing cancers.

Catechins in green tea help improve the body's metabolism and help burn the fat that aids in weight loss with a simple low-calorie drink.

Therefore, add this drink to your weight loss diet plans and enjoy the benefits.

It also contains caffeine, which helps or acts as a stimulant by boosting energy levels and increasing the body's metabolism.

If you prefer tea or drinks, other healthy recipes on the blog are the black tea recipe for weight loss, ginger tea for cold, and salt water flush recipe.

Does it contain caffeine?

Yes, it does contain caffeine, but less than other beverages. For example, coffee contains more caffeine in 8 oz, approximately 90 to 170 mg.

Green tea contains caffeine ranging from 20 to 30 mg in 8 oz.

Comparing both drinks, green tea wins and is safe to drink daily, but limiting its quantity daily is a good idea.

Consuming tea in large quantities can lead to high levels of caffeine in the body that can exceed the daily average limit, leading to unwanted consequences or side effects.

It contains fewer caffeine levels than other teas or coffee and sipping in a few cups a day is more helpful than sipping unhealthy drinks. It can help reduce stress levels and give the energy to do the rest of the tasks.

How many forms of green tea are available?

Many varieties and types of green teas are available, which come in different types and various forms.

Common forms include green tea leaves, bags, and powdered forms.

While buying green tea in any form, make sure to look for tea that is either organic or is available with the written label "100% green tea".

This indicates that the tea sold in the stores is not adulterated and is good to buy.

Different tea packs sold are not a hundred percent pure and do not bring any positive results to the body.

Therefore, buying them in their pure form is more beneficial. One common brand in the market is Lipton Green Tea, a brand that's been selling tea with several green tea flavors for many years.

There are also many other options and brands, but make sure the one picked up is of good quality and 100% pure form.

Storage

If exposed to air, tea leaves absorb moisture and lose their freshness. Therefore, storing them in airtight or resealable containers is a good option.

Airtight containers with tea leaves inside that are sealed tightly can be stored in the refrigerator, and not opening them frequently may help retain their freshness.

Opening the tea leaves containers frequently causes them to lose their fresh taste after brewing.

Hence, do not buy tea leaves from open containers in stores, as loosely kept green tea does not give a fresh taste.

Keep them airtight as much as possible, and avoid storing them at room temperature for a long time. Refrigeration is a better idea as refrigeration protects tea from light.

Make small airtight packs if stored at room temperature, and avoid tins to store them. Opt for resealable bags, as excess air can be removed easily from these ziplock bags.

The more airtight the container, the drier the leaves get and do not get moist. Therefore, it helps keep the leaves fresh for a long time.

Different tea leaves are processed in different ways, and there are many types and brands in which green tea is available.

Always make sure the leaves are from a good quality brand.

Ways of making green tea

Always check before buying green tea and ensure there are no artificial sugars or added sugars, as they increase the calorie value.

We are trying to make it low-calorie, and artificial sugars make it high-calorie and prevent fat-burning.

1. Making green tea with leaves

1. Add water to a saucepan and bring it to a boil but not to the boiling point. Just let it reach the temperature of 80C to 85C and not go beyond it.
2. Add the green tea leaves to the water and steep them for 2 to 3 minutes.
3. The more we steep, the bitter the taste of tea becomes. Be careful while steeping the tea.
4. Strain immediately into a cup, mug, or glass using a strainer after 2 or 3 minutes.
5. Add sweeteners such as honey to enhance the plain taste of tea.

2. Making green tea recipe with a tea bag

1. Boil the water in a saucepan and follow the right temperature below the boiling point.
2. Place a tea bag in the cup with the thread hanging outside to remove the bag easily.
3. Pour the water into the cup.
4. Let it steep for 2-3 minutes.
5. Remove the bag from the cup.
6. For a more bitter taste, steep the bag quickly for a few more seconds, say 30 seconds once or twice and not more.

3. How to make green tea recipe with powder

1. Green tea powder, made from powdered green tea leaves, is also known as matcha powder. It is popularly known as Japanese green tea.
2. Take a small bowl or a cup, add one teaspoon of green tea powder, add 2 to 3 tablespoon water little by little, and whisk it well.
3. Whisking is important to avoid lumps.
4. Now pour boiled water or steamed milk and enjoy green tea in powdered form.

4. Green tea recipe with holy basil

A natural way of making green tea when no tea leaves or tea bags are available. This medicinal tea has many medicinal benefits than store-bought teas.

1. Add water to a saucepan.
2. Add some 5-6 holy basil or tulsi leaves to the water.
3. Let them steep well for a few minutes, say 2 to 3 minutes.
4. Take them out and strain the natural and herbal green tea drink.
5. Add honey and lemon, stir, and serve.

Variations

Check out the list of additional ingredients to add to green tea to make it tastier and boost the process of weight loss.

Different ingredients, such as honey, add taste and sweetness to the plain tea. It helps consume the tea quickly and has its benefits regarding weight loss.

Adding lemon to this tea also enhances the taste and makes it more beneficial to burn fat. Also, adding mint makes it more flavorful and helps us reach our goals.

Also, other spices, such as cinnamon, are effective ingredients added to the green tea process while steeping to boost the weight loss process.

Another essential ingredient is ginger, which can be used with fresh, dried ginger or ginger powder while making tea with tea leaves.

When to drink green tea?

Drinking green tea 2 or 3 times and 3 cups a day is fine. Limiting its quantity can lessen the caffeine intake as it contains caffeine. The more caffeine intake, the higher the adverse effects.

Always make sure to have a cup of tea with breakfast, and the rest can be taken during lunch or evening to bring back the freshness and energy to handle demanding tasks.

Just limit the cup size from 2 oz cup to 4 oz cup. Consuming more quantities may act as a stimulant and increase caffeine levels.

Have it with meals by substituting other high-calorie unhealthy drinks and go for this low-calorie drink. Following and consuming the tea regularly can help you lose weight in 2 weeks to 1 month.

Side effects of green tea

Too much intake of green tea can cause stomach upset issues, and brewing the tea strongly to consume may also cause headaches.

The more the quantity in a day, the more sleep disorders one faces.

The tea can cause diarrhea and may also increase the blood pressure levels.

It also flushes the calcium out of the body with more daily intake and causes weak bone issues.

Green tea Iced Variation

In the above recipes, I have shared hot teas using tea leaves or tea bags; some prefer to make green tea cold or iced variations, too. Therefore, check out the recipe below using ice cubes.

Iced Green Tea:

Ingredients

• 2 cups water
• two green tea bags
• 2 cups ice cubes or 2 cups cold water
• lemon slices 2-3
• 1 tablespoon honey

Directions

• Take a saucepan, add water, and bring it to a boil.
• Let it sit for a few minutes and not be boiling.
• Use a mason jar or a pitcher.
• Place green tea bags into the pitcher, and pour boiled water.
• Let the tea bags steep or brew for a few minutes(say 2-3 minutes).
• Brew for a minute or two for solid flavor.
• Take the green tea bags out.
• Add ice cubes or add cold water to it.
• Also, add honey and stir.
• Add lemon slices for a good taste.
• Place the jar or pitcher in the refrigerator and enjoy the drink during the day as needed.
• Do not refrigerate or use the drink for more than 24 hours. Use within 24 hours as it does not last fresh for more than a day.

Faq's

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Recipe

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