Low carb breakfast without eggs ideas (Keto)

Have you ever heard of a low carb breakfast without eggs? Today in this post we deal with recipes that are keto but do not contain any eggs in them. Many of us do not prefer to have egg dishes early in the morning and look for other alternatives.

Therefore, check out this post for keto breakfast ideas and try them in your kitchen today!

Also, other healthy recipes to look for on the blog are optavia recipes that are lean and green and flat stomach weight loss smoothie etc...

Jump to:

• What is a keto diet?
• How can you lose weight on a low-carb diet?
• What to eat for a low-carb diet?
• Keto breakfast ideas without eggs
• 1. Banana Oats Pancakes
• 2. Chia Pudding with Blueberries
• 3. Hemp Heart Porridge
• 4. Keto Cheese Omelette
• 5. Chia and Raspberry pudding
• 6. Hash browns with sweet potato
• 7. Keto Toast with Avocado and Salmon
• 8. Keto fruit salad
• 9. Keto Bars
• 10. Keto Yogurt Breakfast
• 11. Peanut Butter Smoothie(Low Carb)
• Faq's
• Recipe

What is a keto diet?

It is a low-carb diet that consists of high fat, is lower in carbohydrates, and is moderately limited in protein.

The diet that one follows using keto is called ketosis, and this is a quick weight-loss diet to shed some pounds in just a few months.

Following a keto diet is mainly to lose some weight, but it does not intend to keep oneself healthy all the time.

This diet has its positives, such as lowering harmful cholesterol levels and preventing particular heart or obesity issues.

It also helps prevent cancer by reducing the carbs in the diet, which are otherwise deposited as fats in the body and can lead to many health-related concerns.

It also has its negatives, such as one can gain all the weight back if the diet is skipped or stopped altogether.

Even if one stops following the ketosis diet, one should maintain a healthy lifestyle and diet routine to keep the weight in check.

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How can you lose weight on a low-carb diet?

When you eat a diet lower in carbohydrates, the body falls short of the fuels (energy) we get from carbs.

This leads to the body using fats and burning them for energy, and when we start using that energy, we start to lose weight, which is ketosis.

The body uses fats to burn and get energy, as there are no carbs present. This usage of fats for energy helps the body lose weight quickly.

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What to eat for a low-carb diet?

Avoid carbs, such as bread, rice, pasta, baked foods, and processed foods. Try to include whole grains and vegetables as part of the low-carb diet.

The keto diet includes a high-fat diet, such as meats, butter, cheese, and eggs.

Keto breakfast ideas without eggs

Breakfast is the most important meal of the day, and having a keto breakfast is a good idea for those looking forward to shedding some extra pounds.

Most keto breakfasts use eggs, and some may not be willing to have breakfast recipes with just eggs all the time.

We all love to try various kinds of recipes, even without eggs, when we are tired of including eggs in every recipe.

Stay tuned and keep reading as we bring you some easy and interesting recipes that contain no eggs and are low-carb (keto).

The recipes shared below can help begin the day on a healthy note by making some low-carb breakfast recipes.

These breakfast recipes can help you lose fat throughout the day. The body needs energy for daily tasks, and in return, it uses fats for energy, helping you lose body mass.

Having or making keto recipes can help the body keep sugar levels in check and can prevent obesity in the long run.

1. Banana Oats Pancakes

Servings: 2

Ingredients

• 2 cup rolled oats
• 2 bananas, medium size
• 1 cup milk (or adjust as per requirement)
• 2 tablespoon maple syrup or agave nectar or sugar-free syrup
• 2 tablespoon lime juice or lemon juice
• 1 teaspoon vanilla extract
• 1 cup frozen blueberries
• 2 tablespoon baking powder
• ¼ teaspoon baking soda(optional)

Directions

1. Take a blending jar, add the oats powder, and peeled bananas into it.
2. Add baking powder, baking soda, lemon juice, maple syrup, and vanilla extract into the jar.
3. Now add milk and combine all the ingredients by blending well.
4. Make sure the batter is thick and smooth enough to make pancakes.
5. If it's too thick, add some more milk to make the consistency slightly thicker but not too thick.
6. Pour the blended batter into a bowl and allow it to sit for 5-6 minutes.
7. Add some frozen blueberries and stir a bit (or add them at the end while the pancakes cook).
8. Take a non-stick pan and grease it slightly.
9. Pour the batter and do not spread it much.
10. Pour it into the pan and make tiny, round, circular shapes.
11. Do not try to overspread the batter.
12. Cover the pancakes and cook them for at least 2-3 minutes or until they appear slightly golden.
13. When they appear cooked, flip the pancake and cook the other side, too, until nicely done.
14. Serve them immediately or can store them in ziplock bags and freeze them for later use.
15. They can last fresh for many days when ziplocked and frozen.

Note: Bananas are high in carbs and can reduce the quantity to one banana for lesser carbs.

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2. Chia Pudding with Blueberries

Servings: 2

Ingredients

• 1 cup coconut milk
• ¼ cup chia seeds
• ½ cup blueberries
• 1 teaspoon maple syrup or stevia or any sugar-free sweetener of one's choice(optional and skip if not required)
• Toppings can be sliced almonds, granola, chopped fruits or fresh fruits such as strawberries, blueberries, raspberries or any seasonal fruits chopped

Directions

1. Take a bowl, add chia seeds, coconut milk, and sweetener of your choice, and mix well thoroughly.
2. Place the bowl in the fridge and refrigerate for 6-7 hours or best if allowed to sit overnight.
3. Take a saucepan, add some blueberries, turn on the heat and when they begin to pop up, smash them with a smasher and let the mashed blueberries rest in the fridge.
4. Take a serving cup, add the chia pudding, and layer with mashed blueberry.
5. Layer again with chia pudding and top with sliced almonds granola, blueberries, chopped mangoes, or any berry of one's choice.

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3. Hemp Heart Porridge

Serves: 2 small bowls

Ingredients

• 1 cup hemp hearts
• 2 cups oat milk or coconut milk or almond milk
• 2 tablespoon chia seeds
• 4 tablespoon ground flax seeds
• 1 tablespoon stevia or maple syrup or sugar-free sweetener of one's choice
• 1.5 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ cup crushed or finely sliced almonds

Directions

1. Take a saucepan, add hemp hearts, flax seed powder, and chia seeds.
2. Add vanilla extract, cinnamon powder, stevia or maple syrup and add dairy-free milk to it.
3. Mix everything well and cook for at least 2 minutes while stirring in between.
4. Lastly, add sliced almonds and give a mix.
5. Serve in a bowl.
6. Add fruit toppings or nut toppings you prefer.

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4. Keto Cheese Omelette

Servings: 2

Ingredients

• 4-6 slices of cheese
• ¼ cup bell peppers, finely sliced (red, yellow, green)
• 2 tablespoon onions, finely chopped
• 3-4 Roma tomatoes, halved or chopped
• salt and pepper seasoning
• olive oil spray

Directions

1. Take a non-stick pan and heat it.
2. Spray some cooking oil and place the cheese slices on the pan.
3. Add toppings such as chopped onions, tomatoes, and bell peppers all over the slices.
4. Sprinkle salt and pepper seasoning on the slices.
5. Smear little oil at the edges of the cheese slices.
6. Let the slices cook until they reach slight golden colour.
7. Scrape the cheese slices and flip them.
8. Cook for another one or two minutes on low to medium heat.
9. Serve them and enjoy the cheesy breakfast.

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5. Chia and Raspberry pudding

Servings: 2

Ingredients

• 4 seedless dates (dates with seeds removed)
• 2 cups raspberries
• ¼ cup chia seeds
• 1 teaspoon vanilla
• 1 cup milk

Directions

1. Take a blending jar, add in the dates without seeds, and, add raspberries.
2. Blend everything until the mixture gets smooth.
3. Add in vanilla syrup or extract, add milk and blend again until it attains a fine texture as well as a smooth consistency.
4. Transfer the pudding to a bowl and add chia seeds.
5. Stir or mix chia seeds into the raspberry mix and refrigerate overnight.
6. Serve and enjoy as it is during mealtime.

6. Hash browns with sweet potato

Servings: 2

Ingredients

• 1 large sweet potato, peeled and shredded
• 2 tablespoon finely chopped shallots
• ¼ teaspoon garlic powder
• 2 tablespoon extra virgin olive oil
• salt and pepper seasoning as required

Directions

1. In a mixing bowl, add the shredded sweet potatoes, add salt and pepper seasoning.
2. Give a mix.
3. Also, add garlic powder, chopped shallots, and a teaspoon of olive oil and mix up everything.
4. Heat a non-stick pan, spray some cooking oil or add a teaspoon of olive oil.
5. Place a small portion of the shredded mixture and press the potato mixture with a spatula slightly to form a patty.
6. Place the remaining potato mixture in small portions on the pan and make the patties by flattening slightly.
7. Cook the patties on each side on low to medium heat for at least 3-4 minutes.
8. Flip them and cook the other side too until nicely done.
9. Serve and enjoy.
10. Continue the same for the remaining potato mixture.

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7. Keto Toast with Avocado and Salmon

Serving size: 3 bread slices

Ingredients

• 4 almond flour bread slices
• 2 tablespoon butter
• 1 medium-size avocado (peeled, scooped and mashed)
• 1 medium-size cucumber, finely chopped
• ½ teaspoon red pepper flakes
• ¼ teaspoon each, salt and pepper seasoning
• 2 tablespoon red onions, finely chopped
• 2 tablespoon chopped bell peppers, any colour
• 3 ounces smoked salmon slices

Directions

1. In a mixing bowl, add the mashed avocado, chopped cucumber, chopped onions, and bell peppers.
2. Add salt and pepper seasoning, and add red chilli flakes.
3. Give a mix.
4. Toast the bread slices by applying butter to them.
5. Take each toasted bread slice and take equal portions of the smashed avocado mixture and spread it all over the bread slices.
6. Place the smoked salmon slices equally on each bread slice.
7. Serve the delicious toast and enjoy this low carb breakfast without eggs.

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8. Keto fruit salad

Servings: 2 portions

Ingredients

• ¼ cup strawberries sliced
• raspberries, ¼ cup
• ¼ cup blueberries
• ¼ cup blackberries
• lime zest
• sugar-free vanilla syrup
• ¼ avocado, cut into cubes
• lime zest/ a few drops of lime juice
• 5-6 macadamia nuts

Directions

1. In a mixing bowl, add sliced strawberries, raspberries, blueberries, and blackberries.
2. Also, add some chopped avocado, and macadamia nuts and mix up everything.
3. Add the sugar-free vanilla syrup, lemon zest or juice, and toss the fruit bowl.
4. Serve the salad.

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9. Keto Bars

If you are looking for snacking or grab-and-go keto recipe, these bars definitely come in handy.

They are available online as well as in stores and keto bars definitely make one of the snacks to try during the ketosis diet.

These grab and go make for a quick snack or a breakfast and are completely sugar-free.

Help in regulating blood sugar levels without spiking them as well as the right choice for losing weight. Making low carb breakfast without eggs, can be time consuming, but, having this kind of protein bar can save our day.

They are available in several brands and contain low carb, high fats, a good protein that can keep you full until the next meal and is completely low in carbs.

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10. Keto Yogurt Breakfast

Servings: 2

Ingredients

• ½ cup strawberries
• blueberries, ½ cup
• ½ cup raspberries
• 1 cup greek yogurt
• ½ cup walnuts
• ¼ cup macadamia nuts

Directions

1. Take a mixing bowl, and add the strawberries, blueberries, and raspberries into the bowl.
2. Add greek yoghurt into the bowl or layer with berries and greek yogurt.
3. Serve them in bowls.
4. Add walnuts and macadamia nut toppings or any other toppings such as granola.
5. Serve and enjoy!

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11. Peanut Butter Smoothie(Low Carb)

Servings: 2

Ingredients

• 2 cups dairy-free unsweetened almond milk
• ½ cup coconut cream or use heavy cream
• 1.5 cups crushed ice
• 2 tablespoon cocoa powder
• (unsweetened)
• 4 tablespoon sugar-free peanut butter

Directions

1. Take a blending jar.
2. Add all the ingredients to the jar.
3. Blend until smooth for a few minutes.
4. For a thicker smoothie add more crushed ice and for thin consistency add more almond milk.
5. Pour into glasses or mason jars and serve.

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Faq's

Recipe

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